Be Fit,
Be Adventurous

‘ROCK-Fitness & Adventure’ provides you an opportunity for achieving and maintaining fitness and explores adventurous activities with fun and learning.

Once you join ROCK fitness programme and start exercising with Decided Goal, Guidance and Under Observation. You will discover many more reasons why exercise is so important to improving the quality of your life. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too! It can keep you looking and feeling younger throughout your entire life.

In ROCK adventure camps participants can become more aware that they are part of a greater ecosystem and are not as bound by social customs and norms. It also helps instill the basic elements of teamwork because participants often need to work together and rely on others. For many people a high an outdoor activity may stretch their comfort zone and cause them to challenge themselves physically which in turn can lead to challenging oneself mentally